I’ve started going to restorative yoga classes once a week. These classes are basically like naptime, but stretchier. Our teacher’s primary instruction is to “get as comfortable as you can in each pose,” and she teaches us how to use cushions, yoga blocks, blankets,...read more
I received this question from a reader, and with her permission, I’m answering it here on the blog. Dr. Naumburg, My 7 year old daughter has started having pee accidents again, and yesterday she peed on the side of the soccer field during her game! I saw her squatting...read more
Carla Naumburg, PhD, is writer, speaker, and clinical social worker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun. Carla lives outside of Boston with her husband, two young daughters, and two totally insane cats.