Support and Sanity for Parents


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Carla Naumburg, PhD, is a clinical social worker, writer, and speaker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker on issues such as mindfulness, parenting, and the importance of sleep. She maintains a private practice outside of Boston, where she lives with her husband and two young daughters.

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Latest Posts

Mary Poppins and the Magic of Mindful Breathing

If you’re a human being, you’re probably breathing right now. In fact, you probably weren’t even thinking about it until I pointed it out. But I’m a clinical social worker who spends a lot of time talking to my clients about when, why, and how to breathe. They want to...

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Podcast: The Five Rules of Parenting

I was thrilled to join Hunter Clarke-Fields on her fabulous Mindful Mama podcast. In this episode, we talked about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are...

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