Support and Sanity for Parents

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Carla Naumburg, PhD, is a clinical social worker and writer. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, and The Huffington Post, among other places. Carla provides support, education, and psychotherapy to parents in her private practice outside of Boston, where she lives with her husband, two young daughters, and totally insane kitten.

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Latest Posts

When The Kids Are Sick and the Parents Work, Nobody Wins

“Remind me again when you have work calls today?” My husband has already answered that question at least twice this morning, but I am too distracted by my own mental Tetris to hear his response. I have clients at 10 and 11, and a meeting at 1. I can call into the...

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#SanityPractices: Free, Easy, and Effective

In my last post, I introduced the idea of #SanityPractices for parents. Now I’m going to dig a little deeper into what these practices are and how they can help you be calmer, more empathic, and more effective in every aspect of your life, including parenting. I’ve...

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