Parenting is hard.

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Parent Coaching with a Clinical Social Worker

Parenting is hard for all of us, but it will feel easier when you’re not so stressed out, exhausted, confused and overwhelmed.
It will feel easier when you understand what’s triggering you, and how to respond to your children skillfully instead of losing your sh*t.
Parenting feels easier when you have the support and advice that works for you and your family. That’s what I’m here for.

About Carla

Carla Naumburg, PhD, is writer, speaker, and clinical social worker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun. Carla lives outside of Boston with her husband, two young daughters, and two totally insane cats.

Latest Posts

Smile, Breathe, & Go Slowly: My Mantra for Difficult Moments

This weekend was a shitshow, y’all. Saturday morning found me dropping off one kid (not my own) who had spent the night at our house and then picking up my daughter, who had spent the night at another friends’ house. We had a busy day planned; it was our last chance...

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How I Taught My Kids to Meditate

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. I want to start out by saying that I don’t think formal meditation is the best way to teach mindfulness to...

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