Mary Poppins and the Magic of Mindful Breathing

If you’re a human being, you’re probably breathing right now. In fact, you probably weren’t even thinking about it until I pointed it out. But I’m a clinical social worker who spends a lot of time talking to my clients about when, why, and how to breathe. They want to...

HOW TO FUNCTION AGAIN AFTER YOUR CANDIDATE LOSES

Approximately half of our country woke up this morning to devastating election results. If my social media feeds are any indication, millions of Americans are walking around in a haze of fear and anger. We’re exhausted and confused. There is much that needs to be...