When Gratitude is Elusive

Gratitude isn’t coming easily to me these days. Perhaps it’s the stress of the election results, or the passing of my beloved cat, who was by my side (and often on top of me) through my first 15 years of adulthood. It might be the vicious head and chest cold that I...

HOW TO FUNCTION AGAIN AFTER YOUR CANDIDATE LOSES

Approximately half of our country woke up this morning to devastating election results. If my social media feeds are any indication, millions of Americans are walking around in a haze of fear and anger. We’re exhausted and confused. There is much that needs to be...

6 Ways to De-Stress During the Election

You probably also already know that this election is, well, freaking people out. Americans on both sides of the ever-growing political divide are anxious, scared, and more stressed out about politics than they have been in years, if ever. As a wise internet meme once...