Blog

You can find links to my posts on PsychCentral and everywhere else I write below. You can also follow all of my writing by connecting with me on Facebook and Twitter.

How to Calm Your Freaking Brain

“Maybe I should google the possible risks and side effects of anesthesia in children.” That’s the thought that popped into my decidedly unhelpful brain last Thursday night. I was lying in the dark on my daughter’s bedroom floor, waiting for her to fall asleep. She was...

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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

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Parenting in the Present Moment: How to Stay Focused on What Really Matters

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The Good Mother Myth: Redefining Motherhood to Fit Reality

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