My Writing

6 Ways to De-Stress During the Election

You probably also already know that this election is, well, freaking people out. Americans on both sides of the ever-growing political divide are anxious, scared, and more stressed out about politics than they have been in years, if ever. As a wise internet meme once...

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Quit Bullying Yourself, Mom!

"You're a terrible mother." "You suck at this." "Well, you screwed up again." "Everyone else has it together. Why don't you?" Would you say these words to your friends? To your kids? Of course not. You wouldn't even say them to a stranger. But I'm guessing you've said...

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What Yoga Taught Me About Parenting

My daughters and I recently attended a family yoga class together. After a little downward dog and cat and cow, we transitioned into tree pose. I shifted my weight onto my right foot, lifted my left foot off the ground and rested it against the inside of my right...

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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

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Parenting in the Present Moment: How to Stay Focused on What Really Matters

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The Good Mother Myth: Redefining Motherhood to Fit Reality

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