Blog

You can find links to my posts on PsychCentral and everywhere else I write below. You can also follow all of my writing by connecting with me on Facebook and Twitter.

How I Taught My Kids to Meditate

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. I want to start out by saying that I don’t think formal meditation is the best way to teach mindfulness to...

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Why I’m Teaching My Girls to Meditate

Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones,...

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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

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Parenting in the Present Moment: How to Stay Focused on What Really Matters

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The Good Mother Myth: Redefining Motherhood to Fit Reality

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