Blog

You can find links to my posts on PsychCentral and everywhere else I write below. You can also follow all of my writing by connecting with me on Facebook and Twitter.

Support: You Can’t Parent Without It

I’ve started going to restorative yoga classes once a week. These classes are basically like naptime, but stretchier. Our teacher’s primary instruction is to “get as comfortable as you can in each pose,” and she teaches us how to use cushions, yoga blocks, blankets,...

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Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

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Parenting in the Present Moment: How to Stay Focused on What Really Matters

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The Good Mother Myth: Redefining Motherhood to Fit Reality

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