by Carla Naumburg | Jan 25, 2018 | Writing
In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. I want to start out by saying that I don’t think formal meditation is the best way to teach mindfulness to...
by Carla Naumburg | Jan 11, 2018 | Writing
Chances are by now you know that most New Year’s Resolutions aren’t worth the cost of that fancy journal you wrote them in. Some estimates put the failure rate at over 80%. Despite such shockingly crappy outcomes, many of us continue to sign up for January gym...
by Carla Naumburg | Jan 2, 2018 | Writing
Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones,...
by Carla Naumburg | Nov 28, 2017 | PsychCentral.com
Today is Giving Tuesday, hot on the heels of Cyber Monday, Black Friday, Small Business Saturday, and Melt on The Couch Because You’re So Damn Tired Sunday. Folks, we are officially in the holiday season. Yikes. By now you’ve probably already read various posts about...
by Carla Naumburg | Nov 8, 2017 | Writing
UPDATE: This fabulous book is done, and it’s currently available for pre-order! Reserve your copy now so you can be one of the first to get it in your hot little hands on August 20, 2019! You guys! I have big news, and I am SO excited to tell you about it. I...
