by Carla Naumburg | Aug 7, 2017 | GrokNation
If you’re a human being, you’re probably breathing right now. In fact, you probably weren’t even thinking about it until I pointed it out. But I’m a clinical social worker who spends a lot of time talking to my clients about when, why, and how to breathe. They want...
by Carla Naumburg | Aug 1, 2017 | Mindful Mama Podcast
I was thrilled to join Hunter Clarke-Fields on her fabulous Mindful Mama podcast. In this episode, we talked about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are...
by Carla Naumburg | Jun 28, 2017 | Writing
“You don’t want to be a doormat but “kindness is not the same as being disengaged or permissive,” explains Naumburg. Set boundaries with empathy: Instead of name-calling, frame feedback using sentences such as, “I don’t like when...
by Carla Naumburg | Jun 14, 2017 | Seleni
My son is going to sleepaway camp for the first time this summer. He’s thrilled. I’m a nervous wreck. I’ve been bouncing around the worry spectrum, from Vaguely Uneasy to Distinctly Nervous and, finally, Full-On Panicked. What if he can’t fall...
by Carla Naumburg | Jun 14, 2017 | Podcasts
I had a great time chatting with Melitsa Avila of Growing Nimble Families about how to practice mindfulness at home with your school-aged children. You can listen to the whole podcast here.
