by Carla Naumburg | Feb 14, 2017 | Mindful Mama Movement, Mindfulness, Podcasts
Looking to be more mindful in your interactions with your children? You’re not alone! Staying calm and present for our children can be challenging for all of us, even when we’re not exhausted or triggered. Fortunately, with a little practice, we can get...
by Carla Naumburg | Feb 1, 2017 | Mindful Mama Podcast, Mindfulness, Podcasts
Those of you who have been following my mindfulness shenanigans for awhile know that I am a big fan of my friend and colleague Hunter Clarke-Fields and her work as a Mindful Mama Mentor. Hunter is the real deal; she knows what she’s talking about, and...
by Carla Naumburg | Feb 1, 2017 | PsychCentral.com
Welcome to part 5 of my series on the definition of mindfulness: setting an intention to pay attention in the present moment, with kindness and curiosity, so we can then choose our next action or behavior. In past recent posts, we’ve chosen to pay attention to the...
by Carla Naumburg | Jan 22, 2017 | Mindfulness, Parenting, PsychCentral.com
Well, folks, it’s been over a year and a half since I’ve updated my blog. I could give you all the reasons, from building a new house to moving into it to writing and marketing my second book, but those are just details. The important point is that I’m back. And if...
by Carla Naumburg | Nov 22, 2016 | Writing
Gratitude isn’t coming easily to me these days. Perhaps it’s the stress of the election results, or the passing of my beloved cat, who was by my side (and often on top of me) through my first 15 years of adulthood. It might be the vicious head and chest cold that I...
