Quit Bullying Yourself, Mom!

“You’re a terrible mother.” “You suck at this.” “Well, you screwed up again.” “Everyone else has it together. Why don’t you?” Would you say these words to your friends? To your kids? Of course not. You...

What Yoga Taught Me About Parenting

My daughters and I recently attended a family yoga class together. After a little downward dog and cat and cow, we transitioned into tree pose. I shifted my weight onto my right foot, lifted my left foot off the ground and rested it against the inside of my right...