by Carla Naumburg | Sep 14, 2017 | PsychCentral.com
I love airports. The inevitable lines, layovers, and delays rarely bother me because I’m just so damn happy to be there. I sit and watch the people go by; I check out their luggage choices and eavesdrop on their conversations and wonder why anyone would travel in 4”...
by Carla Naumburg | Mar 6, 2017 | PsychCentral.com
Most days, I go for a walk. I live near a small lake, and the loop around it is about two miles long. I listen to audiobooks or podcasts, and I usually stop somewhere along the route and take a picture or two. My favorite images end up on my Instagram account with the...
by Carla Naumburg | Feb 27, 2017 | PsychCentral.com
“If you do that again, I’m going to be pretty unhappy.” I made that bold and daring threat to my younger daughter this morning. Ok, it’s not officially a threat. It was more like a fairly accurate description of what was likely to happen if she continued to be...
by Carla Naumburg | Feb 1, 2017 | PsychCentral.com
Welcome to part 5 of my series on the definition of mindfulness: setting an intention to pay attention in the present moment, with kindness and curiosity, so we can then choose our next action or behavior. In past recent posts, we’ve chosen to pay attention to the...
