by Carla Naumburg | Aug 15, 2019 | How to Stop Losing Your Sh*t With Your Kids, Huffington Post
When Carla Naumburg found herself losing her cool with her kids again and again (and again) and not feeling especially good about any of it, she looked for help. Her Google search for “how to stop yelling at your kids” on a particularly tough night didn’t yield a lot...
by Carla Naumburg | Sep 12, 2013 | Huffington Post
“Mindfulness is not hitting someone in the mouth.” Those were the words of an 11-year-old boy who had just completed a five-weekmindfulness-training program at his school, as reported by The New York Times. It’s a simple statement, but it speaks to several of the...
by Carla Naumburg | Sep 5, 2013 | Huffington Post
I will never forget the first time I tried to meditate. I was sitting on a hard floor in a stinky gymnasium, hoping to score an easy PE credit so I could graduate from college. A tall, thin man dressed all in white with a long, wispy beard instructed us to cross our...
by Carla Naumburg | Aug 28, 2013 | Huffington Post, The Jewish Advocate
I actually Googled the words “Crash Course Rosh Hashanah” on a recent night. Don’t get me wrong. I know what Rosh Hashanah is all about. For me, it’s about taking stock of the past year — how I’ve grown, where I’ve missed the...
by Carla Naumburg | Aug 22, 2013 | Huffington Post
This post is part of Stress-Less Parenting Club’s new workshop. Our leader Carla Naumburg is showing us how we can make our family life calmer and happier through mindful parenting. Mindfulness is a popular concept right now, and there are a lot of...
by Carla Naumburg | Aug 16, 2013 | Huffington Post
It’s a fairly common scene at my house with my 3- and 4 1/2-year-olds. “But Mooooommy,” the whining begins, “I wanted the other doll (or dessert or dress).” For any number of reasons, I say “no.” We don’t have any cookies in the kitchen, it’s your sister’s...
