Mindful Parenting Five Minutes at a Time

“While it may be possible to set aside an hour or half an hour each week to focus entirely on our kids, it’s not possible to do it every day (at least not in my house). The good news is that they don’t need that much every day; they just need a few minutes a few...

Mindfulness During a Tough Week

“That is the painful irony of, course. I take out my stress on the people most important to me, the ones I am most terrified of losing when something like this happens.” You can read more about my attempts to find my grounding in the wake of the tragedy in...

I Put the Apps Back on My iPhone

“Here’s the thing: deleting the apps on my iPhone didn’t fundamentally change my parenting style or the extent to which I am present with my children. What really mattered was whether or not I chose to engage my awareness, to truly be with my kids. The reality...